Any country needs a healthy population if it has ever dreamed about achieving its personal growth and economic goals. We all need each other in the country to make everything happen just the way we like it. The American public health is something that most people are always keen to see what the health bodies are doing about it. Since 1348, during the bubonic plague, there has been the need to have control on how diseases spread in a country. Measures have been in place ever since on how to manage cases of a disease outbreak.
America today is always boasting of a good healthcare system, but with a few challenges.
An American today can comfortably say that a number of critical diseases have been eradicated due to proper health management. However, some health issues have proven to be hard to control. Some of the health issues affecting the American people today include diabetes, cancer, obesity, heart disease, and communicable illnesses.
Having the diabetes condition will make the blood glucose levels to rise when the body does not need them to. The type 1 diabetes is when the body does not produce enough insulin and type 2 diabetes is when the body does not produce insulin at all for the proper functioning. The type 1 diabetes is something generic while type 2 can develop with time, especially for people who are battling with obesity.
It is estimated that close to 25.7 million Americans live with diabetes. That is close to 8.3% of the American population. Such numbers are not comforting to any health body that has been trying to fight the condition for a long time. Studies also show that diabetes in the American population is the major cause for cases of heart attacks, kidney failure, strokes, and many other complicated conditions.
The public health officials are commonly seen working on different diabetes prevention campaigns to promote having a better lifestyle and healthier diets.
Dealing with diabetes
You have to come up with measures on how to manage such a condition. For the type 1 diabetes condition, it is all about the balance of the activities that you do. When you take the additional insulin, you have to do activities that will utilize the new insulin injected in the body. Do not overwork yourself in cases where you need more insulin, but it is not readily available.
Dealing with type 2 diabetes is more of a lifestyle thing. You have to think about what caused the condition in the first place. If it is obesity, then it is a wake up call that you need to hit the gym and workout. Eating well and having that routine workout should help you maintain the healthy weight that you need.
As much as treatment is important for your diabetes condition, the support offered by the family members and close friends helps you fight even more. The encouragement provided should help you stay on the right track at all times.
Obesity can be best described as a person having a body mass index of 30 or higher. Normally, a person is supposed to have a BMI of 18.5 to 24.9. As much as it seems a small figure to achieve, many people in America are battling the Obesity issue. By 2010, about 20 percent of each American states population was battling with obesity.
You might be surprised by the amount of money spent on dealing with obesity. Close to $147 billion is spent annually to deal with obesity and other related conditions such as type 2 diabetes, heart disease and many others.
At times obesity is linked to genetics, but that is something most people can prevent through the regular exercises and smart diet choices. You are likely to find many health officials trying to help people deal with obesity by offering a variety of physical activities and healthy eating campaigns.
Natural Remedies for Treating Obesity
- The use of green tea. It is common to see flashy advertisements on how you should use green tea extracts for weight loss. Actually, that is true as there are many success stories about the use of green tea for weight loss. You have to get the best quality green tea leaves and boil them to get the extract. You can drink the green tea two to three times a day in order to see some changes.
- Water is quite important, but this time you have to drink the hot water. You need the hot water to help in eliminating the fat deposits. There is the need to have a 30-minute break for drinking the hot water after a meal. This allows enough time for the digestion to have started and chances of eliminating more fat deposits.
- Some say that having honey early in the morning on an empty stomach can help with weight loss. With obesity, you have to do anything possible to crush that extra weight and remain healthy. You have to keep on doing this for close to three months for an effective weight loss. Even though it might seem quite a long time, but it is all natural. Besides, who does not like honey?
- The major contributor to having diabetes is when you eat many fast foods. It is understandable that most people love to eat at restaurants or roadside eateries because of lack of time to prepare a meal at home. That is no excuse if you really want to have a healthy body.
- The list would not be complete without the mention of having a fitness program. You might have to prepare a list of exercises to cover in a week or a month. In order for the fitness program to be a success, you have to be consistent. Some people might start exercising, but end up having to drop out of the program because of laziness. You have to keep up with the pace in order to have a lean body.
The use of a proper diet should always be something in your mind when dealing with obesity. Most health officials would freely offer advice on how to deal with your lifestyle issues in order to have a proper health.
iii. Heart Disease
Whenever a person learns about having a heart disease, it is when they would like to change their lifestyle. Anyone would fear having a heart disease. The heart disease condition is said to be the leading cause of death in many American states today. 1 in every 4 deaths happening is always related to a heart disease condition.
What are some of the main causes? Most people would manage to prevent the heart diseases from happening if they knew what really caused it. The major factors leading to the development of a heart disease include high blood pressure, smoking, and high cholesterol levels in the body. Nevertheless, some lifestyle and medical conditions can still lead to having heart disease problems.
Having the poor choices about your diet and lifestyle is always going to lead to a number of problems. It can cause obesity and the heart diseases. It is the reason you will see many health officials launching different types of campaigns aimed at helping the American people prevent the occurrence of heart diseases. Through a simple Google search, you will see just how many organizations today exist all trying to prevent the occurrence of heart disease. An example is the Million Hearts initiative that aims to prevent more than 1 million strokes by the year 2017.
Coping with a Heart Disease
Sometimes you might have encountered people who have lost hope because they were diagnosed with a heart disease condition. You have not to think positively about the life you are leading. If the condition is not too severe, there is a possibility that you will completely recover from it.
If you are feeling better after a heart disease treatment, it is time to get back to work. You can always do your regular activities without much fearing that your heart might break down when least expected. That is not always the case. Resuming your normal activities does not mean that you neglect listening to your body. Take rests when you feel there is too much strain on the body or heart.
You need to have plenty of rests each day in order to recover from the heart disease. You can always consult with your caregiver on the different types of activities that you can and cannot do.
Back in 2013, an annual report on cancer revealed that the rate of cancer occurrence has reduced over the last 30 years. The health bodies in America claim that with time the rates will keep on decreasing. As much as that is great news, some cancer types such as melanoma that affects the skin is on the rise. The other commonly occurring types of cancer include thyroid, uterus, leukemia and kidney.
The news that someone has cancer in most cases can be taken as a blow to them. Most people would be given only a few months to live based on the type of cancer they have. This is for the chronic and serious types of cancer.
Even though the direct cause of cancer has not been established, there is the need to have measures in place to prevent its occurrence. You have to limit the amount of alcohol intake, using sunscreen for the skin cancer and quit smoking. You also need to keep on having exercises and proper healthy diet, which could lead to the prevention of some cancer types.
What Happens After being Diagnosed with Cancer
Whichever type of cancer that you might have been diagnosed, it is important to know how to cope with the new condition. In America, many cancer centers can offer important information on how to live your life after a cancer diagnosis.
Most people would be advised to keep the communication lines open. It means that you have to let people into your life. These are your friends who are supposed to help you deal with stress related to the new cancer discovery. Such people around you will always make you feel there is a reason to keep on fighting and stay strong.
Brace yourself to deal with a few changes to the body. Sometimes people have ended up losing hair because of the treatment and drugs they receive for cancer. You might have to start wearing wigs to help you feel attractive again. Accepting that there will be changes is something that will help you leave with the cancer condition for a long time.
Having the cancer treatment is something that will take up a lot of your energy. You need to have a healthy lifestyle if you are looking to have a better life. Eat the food recommended by the doctors and exercise too. Your life does not need have a stop because of cancer.
v. Communicable Illness
The communicable diseases have shown that they too can easily affect the people living in America. Many people would fear the chronic diseases, but it is time to do the same for the communicable illnesses. The communicable illness can happen at any time without any warning. It is not like cancer where you can see the tumor growing and have a chance of eliminating it early.
In 2012, a case of meningitis outbreak that affected over 720 people and killed 48 people in America. Some other viruses are seen to be evolving and getting resistant to the different medications. Some of the elderly people were seen to have viral diseases immune to different medications. This is because of the mortality rate that affects the virus existence.
The public health officials in America are charged with the responsibility of ensuring there is the awareness on different types of health issues in the country. The health officials have to keep on running campaigns that will help in preventing the conditions from happening and save all that money spent on treating the patients.